Paul Speaks

Monday, April 02, 2007

Marathon Update

In list format, for the ADD set:

  • Updated training log here.
  • Weekly mileage last 6 weeks: 55, 51, 52, 57, 45, 53
  • Longest run: ~20.5 miles, ~2 hours 51 minutes.
  • Ran Mercer Island Half-Marathon on 3/25.
    • Finishing time of 1:30:32 is 6:55 per mile, and a personal best by over 3 minutes.

  • I've registered for the Eugene Marathon on April 29th.
  • Goal Time: 3:10:59
  • Goal Pace: ~7:15/mile
  • Chance of achieving goal time: 50%
  • Empty beds available in my hotel room if anyone really wants to see Eugene, OR: 1.

2 Comments:

  • Yo, wish I could come out to OR to drink while you run!
    IF you can do that pace you should be able to qualify for a # for Boston for next year right? I think its like 3:20 or something.
    Good Luck!!!!!
    John

    By Anonymous Anonymous, at 8:19 AM  

  • dood, that's some crazy mileage. I think u r gonna blast the doors off that marathon.

    ht

    By Anonymous Anonymous, at 10:38 PM  

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